Most people know that they need to be adequately hydrated for their bodies to function properly. However, they also know it is a whole lot easier said than done. This is especially true for those who don't enjoy the taste of water (or just prefer to drink something else). No matter your reasoning, the truth is many of us need to find ways to drink more water throughout the day. Read on to discover seven easy ways to stay hydrated all day long. Know how much you really need to drink. Before you set any hydration goals, you should understand how much water your body needs per day. The National Academy of Medicine (NAM) recommends 90 ounces a day for women 125 ounces a day for men However, you also need to consider things like your activity level, your health, and how hot it is outside. For example, if you exercise frequently, you will need to increase your water intake. The same goes if you are outside in the heat all day. In addition, there are certain medi...